Regular White Chicken & Steak Teriyaki Yakisoba Noodle Bowl

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Samurai Sam's - Regular White Chicken & Steak Teriyaki Yakisoba Noodle Bowl has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Samurai Sam's - Regular White Chicken & Steak Teriyaki Yakisoba Noodle Bowl has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	14%
	Calories from Carbs	60%

Why this is good for you

Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5 mg	0.5%	Bottom 30%	Low
Sodium	292.3 mg	12.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.2 g	7.4%	Mid 40%	Average
Dietary Fiber	1 g	4%	Mid 40%	Average
Sugars	5.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.6 g	19.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.3 g	3.5%	Mid 40%	Average
Saturated Fat	0.5 g	2.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Samurai Sam's - Regular White Chicken & Steak Teriyaki Yakisoba Noodle Bowl?
How much fat is there in Samurai Sam's - Regular White Chicken & Steak Teriyaki Yakisoba Noodle Bowl?
How much carb is there in Samurai Sam's - Regular White Chicken & Steak Teriyaki Yakisoba Noodle Bowl?
How much protein is there in Samurai Sam's - Regular White Chicken & Steak Teriyaki Yakisoba Noodle Bowl?

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1160 mg 48.3%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 4 g16%

Sugars 22 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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