Large White Chicken & Steak Teriyaki Yakisoba Noodle Bowl

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Samurai Sam's - Large White Chicken & Steak Teriyaki Yakisoba Noodle Bowl has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Samurai Sam's - Large White Chicken & Steak Teriyaki Yakisoba Noodle Bowl, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	14%
	Calories from Carbs	59%

Why this is good for you

Low in Saturated Fat
High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8.8 mg	0.9%	Mid 40%	Average
Sodium	297.6 mg	12.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.9 g	9%	Mid 40%	Average
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	5.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.9 g	23.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.9 g	4.4%	Mid 40%	Average
Saturated Fat	0.55 g	2.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Samurai Sam's - Large White Chicken & Steak Teriyaki Yakisoba Noodle Bowl?
How much fat is there in Samurai Sam's - Large White Chicken & Steak Teriyaki Yakisoba Noodle Bowl?
How much carb is there in Samurai Sam's - Large White Chicken & Steak Teriyaki Yakisoba Noodle Bowl?
How much protein is there in Samurai Sam's - Large White Chicken & Steak Teriyaki Yakisoba Noodle Bowl?

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1350 mg 56.3%

Total Carbohydrates 122 g 40.7%

Dietary Fiber 6 g24%

Sugars 24 g

Protein 54 g 108%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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