Samurai Sam's - Regular Spicy White Chicken Teriyaki Bowl with White Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Samurai Sam's - Regular Spicy White Chicken Teriyaki Bowl with White Rice, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 7% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 510 mg 21.3%
Total Carbohydrates 84 g 28%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 11.7 g | Carbs 29.1 g | Fat 1.3 g
Per 100g | Calories 126
Protein 5.8 g | Carbs 19.4 g | Fat 1.9 g
Per 100g | Calories 163
Protein 7.7 g | Carbs 23.1 g | Fat 2.9 g
Per 100g | Calories 115
Protein 5.6 g | Carbs 15.8 g | Fat 2.1 g
Per 100g | Calories 179
Protein 11.7 g | Carbs 29.1 g | Fat 1.3 g
Per 100g | Calories 126
Protein 5.8 g | Carbs 19.4 g | Fat 1.9 g
Per 100g | Calories 163
Protein 7.7 g | Carbs 23.1 g | Fat 2.9 g
Per 100g | Calories 115
Protein 5.6 g | Carbs 15.8 g | Fat 2.1 g