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Samurai Sam's Large Spicy White Chicken Teriyaki Bowl with Rice - Nutrition Facts
52

Large Spicy White Chicken Teriyaki Bowl with White Rice

Samurai Sam's - Large Spicy White Chicken Teriyaki Bowl with White Rice has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Samurai Sam's - Large Spicy White Chicken Teriyaki Bowl with White Rice has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat7%
 Calories from Carbs66%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Mid 40%Average
Sodium200.6 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.33 g1.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 910 mg 37.9%

Total Carbohydrates 132 g 44%

Dietary Fiber 3 g12%

Sugars 29 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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