Samurai Sam's - Large Spicy White Chicken Teriyaki Bowl with White Rice has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Samurai Sam's - Large Spicy White Chicken Teriyaki Bowl with White Rice has been given a composite ranking of 52, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 7% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 910 mg 37.9%
Total Carbohydrates 132 g 44%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 5.8 g | Carbs 19.4 g | Fat 1.9 g
Per 100g | Calories 183
Protein 7.9 g | Carbs 28.7 g | Fat 2.4 g
Per 100g | Calories 125
Protein 8.5 g | Carbs 19.8 g | Fat 0.94 g
Per 100g | Calories 163
Protein 7.7 g | Carbs 23.1 g | Fat 2.9 g
Per 100g | Calories 126
Protein 5.8 g | Carbs 19.4 g | Fat 1.9 g
Per 100g | Calories 183
Protein 7.9 g | Carbs 28.7 g | Fat 2.4 g
Per 100g | Calories 125
Protein 8.5 g | Carbs 19.8 g | Fat 0.94 g
Per 100g | Calories 163
Protein 7.7 g | Carbs 23.1 g | Fat 2.9 g