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Samuel Mancino's Italian Eatery Wrap - Roast Beef Whole no mayo - Nutrition Facts
79

Wrap - Roast Beef - Whole - no mayo

Samuel Mancino's Italian Eatery - Wrap - Roast Beef - Whole - no mayo has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Wrap - Roast Beef - Whole - no mayo has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat38%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 165 mg 55%

Sodium 3950 mg 164.6%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 74 g 148%

Vitamin A 25% Vitamin C

Calcium 5.4% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/wrap-roast-beef-whole-no-mayo Embed Table:

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