Samuel Mancino's Italian Eatery - Wrap - Roast Beef - Whole - no mayo has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Wrap - Roast Beef - Whole - no mayo has been given a composite ranking of 79, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 38% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 74 g | 148% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 165 mg 55%
Sodium 3950 mg 164.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 74 g 148%
Vitamin A 25% Vitamin C
Calcium 5.4% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 1153
Protein 69 g | Carbs 98 g | Fat 53 g
Per 100g | Calories 335
Protein 45.9 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 760
Protein 44 g | Carbs 73 g | Fat 30 g
Per 100g | Calories 1000
Protein 42 g | Carbs 85 g | Fat 56 g
Per 100g | Calories 1040
Protein 92 g | Carbs 51 g | Fat 50 g
Per 100g | Calories 400
Protein 25 g | Carbs 32 g | Fat 19 g
Per 100g | Calories 830
Protein 38 g | Carbs 74 g | Fat 42 g
Per 100g | Calories 760
Protein 44 g | Carbs 73 g | Fat 30 g