Samuel Mancino's Italian Eatery - Kids - Chicken Tenders has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Samuel Mancino's Italian Eatery - Kids - Chicken Tenders, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 54% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 470 mg 19.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium 0.1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein | Carbs 9 g | Fat 14 g
Per 100g | Calories 459
Protein 24.8 g | Carbs 46.1 g | Fat 18.5 g
Per 100g | Calories 990
Protein 49 g | Carbs 91 g | Fat 47 g
Per 100g | Calories 293
Protein 17 g | Carbs 40 g | Fat 4 g
Per 100g | Calories 730
Protein 47 g | Carbs 23 g | Fat 50 g
Per 100g | Calories 1320
Protein 82 g | Carbs 61 g | Fat 84 g
Per 100g | Calories 1660
Protein 115 g | Carbs 141 g | Fat 66 g
Per 100g | Calories 370
Protein 24 g | Carbs 37 g | Fat 13 g