Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Samuel Mancino's Italian Eatery Kids - Chicken Tenders - Nutrition Facts
48

Kids - Chicken Tenders

Samuel Mancino's Italian Eatery - Kids - Chicken Tenders has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Samuel Mancino's Italian Eatery - Kids - Chicken Tenders, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat54%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%
Iron1.4 mg8%
Sodium470 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 470 mg 19.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 14 g 28%

Vitamin A 2% Vitamin C

Calcium 0.1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/kids-chicken-tenders Embed Table:

Related Searches

56

Old Chicago - Chicken Tenders (Plain)

Per 100g | Calories 210
Protein | Carbs 9 g | Fat 14 g

36

Papa Murphy's - Chicken Florentine..

Per 100g | Calories 459
Protein 24.8 g | Carbs 46.1 g | Fat 18.5 g

34

The Spaghetti Warehouse Restaurant -..

Per 100g | Calories 990
Protein 49 g | Carbs 91 g | Fat 47 g

42

ThunderCloud Subs - Smoked Chicken..

Per 100g | Calories 293
Protein 17 g | Carbs 40 g | Fat 4 g

17

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 730
Protein 47 g | Carbs 23 g | Fat 50 g

26

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 1320
Protein 82 g | Carbs 61 g | Fat 84 g

28

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 1660
Protein 115 g | Carbs 141 g | Fat 66 g

28

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 370
Protein 24 g | Carbs 37 g | Fat 13 g