Samuel Mancino's Italian Eatery - Grinder - Seafood & Crab - Quarter - no xtra mayo has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Seafood & Crab - Quarter - no xtra mayo has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 690 mg 28.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 4%
Calcium 1.5% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Ponderosa Steakhouse - Seafood Crab..
Per 100g | Calories 100
Protein 2 g | Carbs 5 g | Fat 8 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 470
Protein 17 g | Carbs 42 g | Fat 25 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 1970
Protein 72 g | Carbs 171 g | Fat 108 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 830
Protein 38 g | Carbs 74 g | Fat 42 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 900
Protein 56 g | Carbs 68 g | Fat 43 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 200
Protein 2 g | Carbs 24 g | Fat 12 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 890
Protein 60 g | Carbs 60 g | Fat 45 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 800
Protein 45 g | Carbs 93 g | Fat 26 g
