Samuel Mancino's Italian Eatery - Grinder - Chicken Bacon Club - Half - no mayo has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Samuel Mancino's Italian Eatery - Grinder - Chicken Bacon Club - Half - no mayo, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1440 mg 60%
Total Carbohydrates 69 g 23%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 53 g 106%
Vitamin A 10% Vitamin C 6%
Calcium 2.7% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 16 g | Carbs 19.9 g | Fat 8.3 g
Per 100g | Calories 480
Protein 25 g | Carbs 58 g | Fat 20 g
Per 100g | Calories 310
Protein 10 g | Carbs 29 g | Fat 15 g
Per 100g | Calories 370
Protein 17 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 860
Protein 52 g | Carbs 77 g | Fat 36 g
Per 100g | Calories 4
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 710
Protein 30 g | Carbs 65 g | Fat 36 g
Per 100g | Calories 30
Protein 2 g | Carbs 1 g | Fat 2 g