Samuel Mancino's Italian Eatery - 14 Gourmet Pizza - (Local Name) - 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - 14 Gourmet Pizza - (Local Name) - 1 slice has been given a composite ranking of 39, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 36% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22 g 44%
Vitamin A 15% Vitamin C 10%
Calcium 1.5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 25 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 360
Protein 19 g | Carbs 40 g | Fat 13 g
Per 100g | Calories 246
Protein 10.9 g | Carbs 25 g | Fat 10.8 g
Per 100g | Calories 271
Protein 13.7 g | Carbs 24.8 g | Fat 12.8 g
Per 100g | Calories 830
Protein 55 g | Carbs 61 g | Fat 39 g
Per 100g | Calories 440
Protein 25 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 650
Protein 42 g | Carbs 73 g | Fat 19 g
Per 100g | Calories 970
Protein 73 g | Carbs 59 g | Fat 48 g