Salt Roasted Lobster Claws Recipe has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Salt Roasted Lobster Claws Recipe has been given a composite ranking of 2, and sparingly.
Calories from Protein | 79% | |
Calories from Fat | 9% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 855 mg | 85.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1058000 mg | 44083.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60 g | 120% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 29
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 296 mg 98.7%
Sodium 1058000 mg 44083.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 60 g 120%
Vitamin A 0.9% Vitamin C
Calcium 85.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.81 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 3312
Protein 36 g | Carbs 14 g | Fat 350 g
Per Serving | Calories 4
Protein 0.16 g | Carbs 0.76 g | Fat 0.23 g
Per Serving | Calories 120
Protein 23 g | Carbs 1 g | Fat 2 g
Per Serving | Calories 1138
Protein 76 g | Carbs 12 g | Fat 86 g
Per Serving | Calories 475
Protein 13 g | Carbs 28 g | Fat 37 g
Per Serving | Calories 459
Protein 14 g | Carbs 34 g | Fat 30 g
Per Serving | Calories 351
Protein 11 g | Carbs 30 g | Fat 24 g