Salt, Pepper, and Lemon Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salt, Pepper, and Lemon Dipping Sauce has been given a composite ranking of 72, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 3 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 230
Protein 36 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 419
Protein 28.1 g | Carbs 19.6 g | Fat 26.6 g
Per Serving | Calories 245
Protein 22.3 g | Carbs 21.8 g | Fat 7 g
Per Serving | Calories 120
Protein 1 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 210
Protein 10 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 710
Protein 25 g | Carbs 21 g | Fat 59 g
Per Serving | Calories 280
Protein 12 g | Carbs 12 g | Fat 21 g