Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salt Kissed Chocolate Chip Peanut Butter Cookie - Recipe and Nutrition Facts
68

Salt Kissed Chocolate Chip Peanut Butter Cookie Recipe

Salt Kissed Chocolate Chip Peanut Butter Cookie has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Salt Kissed Chocolate Chip Peanut Butter Cookie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.47 mg2.6%
Magnesium0.8 mg0.2%
Phosphorus6 mg0.6%
Potassium10.6 mg0.3%
Sodium113.4 mg4.7%
Zinc0.2 mg1.3%
Copper0 mg0.2%
Manganese0.15 mg7.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber1 g4%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 113.4 mg 4.7%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 1 g4%

Sugars 6.3 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2.4% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1666750 Embed Table:

Related Searches

71

chocolate chip peanut butter protein..

Per Serving | Calories 79
Protein 3.2 g | Carbs 7.9 g | Fat 4.4 g

64

Chocolate Chip Peanut Butter Muffins

Per Serving | Calories 260
Protein 7.4 g | Carbs 43.2 g | Fat 9.8 g

66

Chocolate Chip Peanut Butter Pancake

Per Serving | Calories 277
Protein 16.3 g | Carbs 30.6 g | Fat 10.4 g

74

Chocolate Chip, Coconut, & Peanut..

Per Serving | Calories 303
Protein 6.5 g | Carbs 49.9 g | Fat 10.4 g

61

Berry Muffin Top Cake

Per Serving | Calories 126
Protein 3.3 g | Carbs 22.2 g | Fat 3.3 g

60

Chocolate with a hint of orange Fudge..

Per Serving | Calories 101
Protein 1.7 g | Carbs 20 g | Fat 0.1 g

69

Cookie Dough Balls plus Banana..

Per Serving | Calories 17
Protein 0.3 g | Carbs 2.2 g | Fat 0.8 g

81

Maple Oats Cookies

Per Serving | Calories 61
Protein 1.1 g | Carbs 7.4 g | Fat 3.5 g