Salt and Pepper Crusted Rib Roast Recipe
Salt and Pepper Crusted Rib Roast has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Salt and Pepper Crusted Rib Roast has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8 IU | 0.2% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.5 g | 0.17% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 0.94 g | 4.7% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.94 g 4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5000 mg 208.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 0.1 g 0.2%
Vitamin A 0.2% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Pepper Crusted Pork Roast
Per Serving | Calories 223
Protein 19.1 g | Carbs 0.63 g | Fat 15.5 g
Linguica Crusted Roasted Salmon Cedar..
Per Serving | Calories 781
Protein 57 g | Carbs 17 g | Fat 52 g
Roasted Tomatoes 5
Per Serving | Calories 61
Protein 0.71 g | Carbs 8 g | Fat 3 g
Pork Roast with Cumin-Spiked Mixed..
Per Serving | Calories 903
Protein 69 g | Carbs 57 g | Fat 44 g
Roasted Fruits with Cinnamon-Red Wine..
Per Serving | Calories 371
Protein 8 g | Carbs 59 g | Fat 13 g
