Salsa Verde and Chicken Jalapeo Poppers Recipe has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salsa Verde and Chicken Jalapeo Poppers Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 79% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 25%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 120
Protein 5 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 490
Protein 18 g | Carbs 45 g | Fat 26 g
Per Serving | Calories 400
Protein 37.9 g | Carbs 29.2 g | Fat 14.2 g
Per Serving | Calories 160
Protein 18 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 210
Protein 8 g | Carbs 35 g | Fat 3.5 g
Per Serving | Calories 100
Protein 2 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 420
Protein 29 g | Carbs 32 g | Fat 20 g