Salsa Recipe 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salsa Recipe 2 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 197.4 mg | 5.6% | Mid 40% | Average |
Sodium | 798.7 mg | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.92 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.48% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.2% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 6
% Daily Value *
Total Fat 0.72 g 1.1%
Saturated Fat 0.09 g 0.45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1829 mg 76.2%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 3.1 g12.4%
Sugars 6.8 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 1 g | Carbs 11.3 g | Fat 4.8 g
Per Serving | Calories 20
Protein 0.85 g | Carbs 4.6 g | Fat 0.18 g
Per Serving | Calories 278
Protein 0.83 g | Carbs 6.3 g | Fat 28.5 g
Per Serving | Calories 291
Protein 4.2 g | Carbs 17.5 g | Fat 23.3 g
Per Serving | Calories 61
Protein 0.26 g | Carbs 3.6 g | Fat 4.4 g
Per Serving | Calories 168
Protein 12.7 g | Carbs 3.7 g | Fat 11.7 g