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Salsa Recipe 2 - Recipe and Nutrition Facts
74

Salsa Recipe 2 Recipe

Salsa Recipe 2 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salsa Recipe 2 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat10%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium197.4 mg5.6%Mid 40%Average
Sodium798.7 mg33.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.92 g1.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.31 g0.48%Bottom 10%Very Low
Saturated Fat0.04 g0.2%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 6

% Daily Value *

Total Fat 0.72 g 1.1%

Saturated Fat 0.09 g 0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1829 mg 76.2%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 3.1 g12.4%

Sugars 6.8 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/salsa-628346 Embed Table:

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