Salsa Recipe 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Salsa Recipe 1, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.85 g | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.12% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 4
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0.06 g 0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 595 mg 24.8%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 2.8 g11.2%
Sugars 7.1 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 0.86 g | Carbs 9.6 g | Fat 0.15 g
Per Serving | Calories 21
Protein 0.97 g | Carbs 4.7 g | Fat 0.21 g
Per Serving | Calories 85
Protein 1 g | Carbs 11.3 g | Fat 4.8 g
Per Serving | Calories 25
Protein 0.92 g | Carbs 5.8 g | Fat 0.31 g
Per Serving | Calories 220
Protein 6.8 g | Carbs 18.9 g | Fat 13.7 g
Per Serving | Calories 37
Protein 0.65 g | Carbs 9.2 g | Fat 0.18 g
Per Serving | Calories 151
Protein 18.5 g | Carbs 2.92 g | Fat 6.8 g
Per Serving | Calories 122
Protein 8.6 g | Carbs 7.4 g | Fat 7.1 g