Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salpica Cabin Fever Salsa Medium - Nutrition Facts and detailed Analysis
77

Salpica Cabin Fever Salsa Medium

Salpica - Salpica Cabin Fever Salsa Medium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salpica - Salpica Cabin Fever Salsa Medium has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2480.2 IU49.6%Top 10%Very High
Vitamin C13.2 mg22%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Bottom 30%Low
Dietary Fiber3.3 g13.2%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0 g

Vitamin A 15% Vitamin C 6.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Muchos Amigos - Muchos Amigos Salsa..

Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat 0 g

85

Good Groceries - Good Groceries Salsa..

Per 100g | Calories 62
Protein 3.5 g | Carbs 12.3 g | Fat 0 g

82

Salpica - Salpica Salsa Roasted Corn..

Per 100g | Calories 66
Protein 0 g | Carbs 13.2 g | Fat 0 g

80

Dei Fratelli - Salsa Black Bean N'..

Per 100g | Calories 47
Protein 3.1 g | Carbs 9.4 g | Fat 0 g

Related Searches

73

Sam's Choice - Salsa Thick & Chunky..

Per 100g | Calories 33
Protein 0 g | Carbs 9.8 g | Fat 0 g

58

Saratoga - Saratoga Salsa Company..

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

43

Zestidos - Zestidos Salsa Mild,..

Per 100g | Calories 30
Protein 0 g | Carbs 6.1 g | Fat 0 g

43

Zestidos - Zestidos Salsa Medium,..

Per 100g | Calories 30
Protein 0 g | Carbs 6.1 g | Fat 0 g

82

Salpica - Salpica Salsa Roasted Corn..

Per 100g | Calories 66
Protein 0 g | Carbs 13.2 g | Fat 0 g

53

Salpica - Salpica Salsa Rustic..

Per 100g | Calories 53
Protein 0 g | Carbs 9.9 g | Fat 0 g

38

Salpica - Salpica Salsa Garlic..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

47

Salpica - Salpica Salsa Habanero..

Per 100g | Calories 50
Protein 0 g | Carbs 13.2 g | Fat 0 g