Salmon-Wrapped Asparagus has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon-Wrapped Asparagus has been given a composite ranking of 44, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 54% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 720 mg 30%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 28 g 56%
Vitamin A 20% Vitamin C 20%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 140
Protein 3 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 540
Protein 30 g | Carbs 40 g | Fat 29 g
Per Serving | Calories 200
Protein 2 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 570
Protein 28 g | Carbs 73 g | Fat 19 g
Per Serving | Calories 450
Protein 24 g | Carbs 5 g | Fat 38 g
Per Serving | Calories 240
Protein 11 g | Carbs 35 g | Fat 7 g
Per Serving | Calories 720
Protein 48 g | Carbs 79 g | Fat 23 g