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Crostini with Beef Tartare and White Truffle Oil - Recipe and Nutrition Facts
47

Crostini with Beef Tartare and White Truffle Oil Recipe

Crostini with Beef Tartare and White Truffle Oil has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Crostini with Beef Tartare and White Truffle Oil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat75%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium460 mg13.1%
Sodium540 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 540 mg 22.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 24 g 48%

Vitamin A 10% Vitamin C 15%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Crostini-with-Beef-Tartare-and-White-Truffle-Oil-241047 Embed Table:

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