Salmon With Sweet Chile Glaze (Crock Pot) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Salmon With Sweet Chile Glaze (Crock Pot), and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 46% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.6 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.5% | Top 10% | Very High |
Vitamin B6 | 0.7 mg | 35% | Top 10% | Very High |
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.1 mcg | 35% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 14% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 174.1 mg | 17.4% | Top 30% | High |
Potassium | 280.4 mg | 8% | Top 30% | High |
Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.8 mcg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
Sugars | 4.8 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 59.1 mg 19.7%
Sodium 330.1 mg 13.8%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars 6.9 g
Protein 20.5 g 41%
Vitamin A 1.4% Vitamin C 11.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 15.3 g | Carbs 9.2 g | Fat 3.1 g
Per Serving | Calories 132
Protein 17.9 g | Carbs 0.26 g | Fat 6.1 g
Per Serving | Calories 187
Protein 12.8 g | Carbs 20.5 g | Fat 6.1 g
Per Serving | Calories 320
Protein 35.3 g | Carbs 12.8 g | Fat 13.3 g
Per Serving | Calories 213
Protein 8.6 g | Carbs 27.2 g | Fat 7.8 g
Per Serving | Calories 287
Protein 6.1 g | Carbs 26.7 g | Fat 17.8 g
Per Serving | Calories 89
Protein 1.9 g | Carbs 11.4 g | Fat 4.2 g
Per Serving | Calories 205
Protein 5.7 g | Carbs 7.8 g | Fat 17.2 g