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Hazelnut Chicken with Orange Thyme Cream - Recipe and Nutrition Facts
32

Hazelnut Chicken with Orange Thyme Cream Recipe

Hazelnut Chicken with Orange Thyme Cream has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hazelnut Chicken with Orange Thyme Cream has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat74%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol141.8 mcg
Vitamin C17.1 mg28.5%Top 30%High
Vitamin D14.2 IU3.5%Top 30%High
Thiamin0.21 mg13.9%Top 30%High
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60.21 mg10.4%Top 30%High
Folate23.2 mcg5.8%Mid 40%Average
Folic Acid3.1 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus73.5 mg7.3%Mid 40%Average
Potassium152.4 mg4.4%Mid 40%Average
Sodium52.2 mg2.2%Bottom 30%Low
Zinc0.42 mg2.8%Mid 40%Average
Copper0.21 mg10.4%Top 10%Very High
Manganese0.42 mg20.9%Top 30%High
Selenium5.4 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars3.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat8.6 g43.2%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 981 Calories from Fat 742

% Daily Value *

Total Fat 82.4 g 126.8%

Saturated Fat 41.4 g 207%

Trans Fat

Cholesterol 355.7 mg 118.6%

Sodium 249.8 mg 10.4%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 5.4 g21.6%

Sugars 16.2 g

Protein 27.4 g 54.8%

Vitamin A 0% Vitamin C 136.7%

Calcium 21.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hazelnut-chicken-with-orange-thyme-cream-54164 Embed Table:

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