Hazelnut Chicken with Orange Thyme Cream has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hazelnut Chicken with Orange Thyme Cream has been given a composite ranking of 32, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 74% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 141.8 mcg | |||
Vitamin C | 17.1 mg | 28.5% | Top 30% | High |
Vitamin D | 14.2 IU | 3.5% | Top 30% | High |
Thiamin | 0.21 mg | 13.9% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.4% | Top 30% | High |
Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 3.1 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 73.5 mg | 7.3% | Mid 40% | Average |
Potassium | 152.4 mg | 4.4% | Mid 40% | Average |
Sodium | 52.2 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0.21 mg | 10.4% | Top 10% | Very High |
Manganese | 0.42 mg | 20.9% | Top 30% | High |
Selenium | 5.4 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 981 Calories from Fat 742
% Daily Value *
Total Fat 82.4 g 126.8%
Saturated Fat 41.4 g 207%
Trans Fat
Cholesterol 355.7 mg 118.6%
Sodium 249.8 mg 10.4%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 5.4 g21.6%
Sugars 16.2 g
Protein 27.4 g 54.8%
Vitamin A 0% Vitamin C 136.7%
Calcium 21.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 1.9 g | Carbs 11.4 g | Fat 4.2 g
Per Serving | Calories 153
Protein 14.3 g | Carbs 5.8 g | Fat 7.6 g
Per Serving | Calories 149
Protein 8.8 g | Carbs 7 g | Fat 9.6 g
Per Serving | Calories 231
Protein 18.6 g | Carbs 5.5 g | Fat 14.7 g