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Salmon Vege Burgers - Recipe and Nutrition Facts
52

Salmon Vege Burgers Recipe

Salmon Vege Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Vege Burgers has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat46%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C4.1 mg6.8%
Vitamin D8.8 IU2.2%
Vitamin E0.8 mg2.7%
Thiamin0.05 mg3.1%
Riboflavin0.24 mg14%
Niacin5 mg25.1%
Vitamin B60.3 mg15.2%
Folate27.6 mcg6.9%
Vitamin B123.5 mcg58.3%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207 mg20.7%
Iron2.2 mg12.1%
Magnesium34.4 mg8.6%
Phosphorus290 mg29%
Potassium332.7 mg9.5%
Sodium295.9 mg12.3%
Zinc0.99 mg6.6%
Copper0.11 mg5.7%
Manganese0.14 mg6.8%
Selenium30.5 mcg43.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber3.7 g14.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat2.4 g12%
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 119.1 mg 39.7%

Sodium 295.9 mg 12.3%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 3.7 g14.8%

Sugars 1 g

Protein 23 g 46%

Vitamin A 4.2% Vitamin C 6.8%

Calcium 20.7% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=397224 Embed Table:

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