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Salmon Patties With a "twang" - Recipe and Nutrition Facts
29

Salmon Patties With a "twang" Recipe

Salmon Patties With a "twang" has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Patties With a "twang" has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat51%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A522.4 IU10.4%Top 10%Very High
Retinol76.5 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D461.2 IU115.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.2 mg45.9%Top 10%Very High
Vitamin B61 mg51%Top 10%Very High
Folate62.2 mcg15.6%Top 30%High
Folic Acid28.6 mcg
Vitamin B124.1 mcg68%Top 10%Very High
Pantothenic Acid2 mg20.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium45.9 mg11.5%Top 10%Very High
Phosphorus365.3 mg36.5%Top 10%Very High
Potassium560.2 mg16%Top 10%Very High
Sodium679.2 mg28.3%Top 10%Very High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium42.9 mcg61.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53.1%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine2 mg
Histidine1 mg
Alanine2 mg
Aspartic Acid3.1 mg
Glutamic Acid4.1 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.3%Top 10%Very High
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat13.3 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 202

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 157.3 mg 52.4%

Sodium 665.6 mg 27.7%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 1.6 g6.4%

Sugars 1.9 g

Protein 26 g 52%

Vitamin A 10.2% Vitamin C 11.7%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-patties-with-a-twang-167152 Embed Table:

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