Grilled Chicken & Veggie Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken & Veggie Pizza has been given a composite ranking of 52, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 56% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.7 IU | 0.01% | Bottom 30% | Low |
Retinol | 53 mcg | |||
Vitamin C | 18.6 mg | 31% | Top 10% | Very High |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.3% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157.9 mg | 15.8% | Top 10% | Very High |
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 160.7 mg | 16.1% | Top 30% | High |
Potassium | 202.8 mg | 5.8% | Mid 40% | Average |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 99.3 mg 33.1%
Sodium 814.2 mg 33.9%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 1.8 g7.2%
Sugars 5.7 g
Protein 33.2 g 66.4%
Vitamin A 0% Vitamin C 88.3%
Calcium 45% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 10.2 g | Carbs 10.9 g | Fat 9 g
Per Serving | Calories 133
Protein 12.7 g | Carbs 16.3 g | Fat 1.6 g
Per Serving | Calories 250
Protein 31.3 g | Carbs 0 g | Fat 12.9 g
Per Serving | Calories 292
Protein 11.7 g | Carbs 6.9 g | Fat 24.1 g
Per Serving | Calories 247
Protein 5.4 g | Carbs 41.5 g | Fat 8 g
Per Serving | Calories 72
Protein 1.4 g | Carbs 16.8 g | Fat 0.4 g
Per Serving | Calories 193
Protein 20.2 g | Carbs 13.6 g | Fat 5.8 g
Per Serving | Calories 407
Protein 26.5 g | Carbs 23.1 g | Fat 23 g