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Salmon Patties 22 - Recipe and Nutrition Facts
42

Salmon Patties 22 Recipe

Salmon Patties 22 has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Patties 22 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat44%
 Calories from Carbs10%

Why this is good for you

  • Very high in Vitamin D
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%Top 30%High
Retinol70 mcg
Vitamin C0 mg
Vitamin D312.5 IU78.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate27.5 mcg6.9%Mid 40%Average
Folic Acid5 mcg
Vitamin B122.5 mcg41.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.5 mg19.8%Top 10%Very High
Iron2.5 mg13.9%Top 10%Very High
Magnesium27.5 mg6.9%Top 30%High
Phosphorus310 mg31%Top 10%Very High
Potassium255 mg7.3%Top 30%High
Sodium341 mg14.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium35 mcg50%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.5 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 80.3 mg 26.8%

Sodium 136.4 mg 5.7%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 7.6 g 15.2%

Vitamin A 2.3% Vitamin C

Calcium 7.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-patties-271708 Embed Table:

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