Salmon Patties 22 has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Patties 22 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 44% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | Top 30% | High |
Retinol | 70 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 312.5 IU | 78.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 27.5 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 2.5 mcg | 41.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.5 mg | 19.8% | Top 10% | Very High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 310 mg | 31% | Top 10% | Very High |
Potassium | 255 mg | 7.3% | Top 30% | High |
Sodium | 341 mg | 14.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 35 mcg | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 80.3 mg 26.8%
Sodium 136.4 mg 5.7%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 7.6 g 15.2%
Vitamin A 2.3% Vitamin C
Calcium 7.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 21.3 g | Carbs 6.1 g | Fat 10.8 g
Per Serving | Calories 149
Protein 17.9 g | Carbs 9.6 g | Fat 3.8 g
Per Serving | Calories 145
Protein 18.1 g | Carbs 6.1 g | Fat 4.8 g
Per Serving | Calories 206
Protein 14.7 g | Carbs 3.8 g | Fat 14.5 g
Per Serving | Calories 94
Protein 10.7 g | Carbs 1.91 g | Fat 4.7 g
Per Serving | Calories 136
Protein 20.4 g | Carbs 6.2 g | Fat 2.7 g
Per Serving | Calories 206
Protein 11 g | Carbs 12.2 g | Fat 12.4 g
Per Serving | Calories 243
Protein 14 g | Carbs 9 g | Fat 16.9 g