Mexican Crockpot Chicken 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Crockpot Chicken 1 has been given a composite ranking of 73, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 45% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 38.9 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.4% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.5% | Top 30% | High |
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.7 mg | 6.1% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
Potassium | 203 mg | 5.8% | Mid 40% | Average |
Sodium | 249.4 mg | 10.4% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.91 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 96.8 mg 32.3%
Sodium 755.8 mg 31.5%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.7 g6.8%
Sugars 3.7 g
Protein 32.5 g 65%
Vitamin A 0% Vitamin C 11.7%
Calcium 18.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 8.2 g | Carbs 7.5 g | Fat 2.4 g
Per Serving | Calories 169
Protein 13.4 g | Carbs 12.7 g | Fat 7.1 g
Per Serving | Calories 85
Protein 7.6 g | Carbs 10.6 g | Fat 1.2 g
Per Serving | Calories 196
Protein 15.5 g | Carbs 0.59 g | Fat 14.3 g
Per Serving | Calories 136
Protein 20.4 g | Carbs 6.2 g | Fat 2.7 g
Per Serving | Calories 288
Protein 11.2 g | Carbs 4.3 g | Fat 25.7 g
Per Serving | Calories 166
Protein 19 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 206
Protein 11 g | Carbs 12.2 g | Fat 12.4 g