Salmon, Mustard Greens and Potatoes with Mustard-Dill Glaze has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Salmon, Mustard Greens and Potatoes with Mustard-Dill Glaze, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 550
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 125 mg 41.7%
Sodium 150 mg 6.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 51 g 102%
Vitamin A 4% Vitamin C 60%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 21.2 g | Carbs 5.3 g | Fat 9.7 g
Per Serving | Calories 356
Protein 44.3 g | Carbs 2.3 g | Fat 18.1 g
Per Serving | Calories 280
Protein 28.9 g | Carbs 7.9 g | Fat 13.8 g
Per Serving | Calories 330
Protein 32 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 120
Protein 11 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 760
Protein 33 g | Carbs 82 g | Fat 34 g
Per Serving | Calories 350
Protein 37 g | Carbs 15 g | Fat 15 g