Salmon Moqueca Recipe
Salmon Moqueca has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Moqueca has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 3.6 mg | 20% | ||
| Potassium | 870 mg | 24.9% | ||
| Sodium | 1420 mg | 59.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 17 g | 85% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1420 mg 59.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 36 g 72%
Vitamin A 15% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Rocky Mountain Salmon
Per Serving | Calories 100
Protein 4 g | Carbs 7 g | Fat 6 g
Chili and Sage-Rubbed Salmon
Per Serving | Calories 490
Protein 35 g | Carbs 9 g | Fat 34 g
Orange-Glazed Salmon
Per Serving | Calories 380
Protein 35 g | Carbs 2 g | Fat 23 g
Crumb-Topped Salmon
Per Serving | Calories 400
Protein 36 g | Carbs 9 g | Fat 23 g
Chicken and Bell Pepper Fajitas
Per Serving | Calories 340
Protein 19 g | Carbs 16 g | Fat 22 g
Poached Halibut with Eberhard
Per Serving | Calories 260
Protein 37 g | Carbs 11 g | Fat 6 g
Dixie Beef Burgers With Chowchow..
Per Serving | Calories 720
Protein 40 g | Carbs 57 g | Fat 37 g
The Best Baked Macaroni and Cheese..
Per Serving | Calories 210
Protein 8 g | Carbs 4 g | Fat 18 g
