Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon Fillet Sandwich - Recipe and Nutrition Facts
75

Salmon Fillet Sandwich Recipe

Salmon Fillet Sandwich has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Niacin and Folate.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Salmon Fillet Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat24%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.3 IU1.3%Mid 40%Average
Retinol19.6 mcg
Vitamin C0 mg
Vitamin D245.2 IU61.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg30.2%Top 10%Very High
Vitamin B60.5 mg25.1%Top 10%Very High
Folate52.8 mcg13.2%Top 30%High
Folic Acid37.7 mcg
Vitamin B122.5 mcg41.9%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium30.7 mg7.7%Top 30%High
Phosphorus197.5 mg19.7%Top 30%High
Potassium266.8 mg7.6%Top 30%High
Sodium256.9 mg10.7%Mid 40%Average
Zinc0.5 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium29.6 mcg42.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars5.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat0.75 g3.8%Bottom 30%Low
Monounsaturated Fat2.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 58.3 mg 19.4%

Sodium 511.3 mg 21.3%

Total Carbohydrates 45.2 g 15.1%

Dietary Fiber 2.7 g10.8%

Sugars 10.5 g

Protein 29.4 g 58.8%

Vitamin A 2.6% Vitamin C

Calcium 5.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-fillet-sandwich-74405 Embed Table:

Related Searches

74

Melt-In-Your-Mouth Salmon Fillets..

Per Serving | Calories 145
Protein 19.1 g | Carbs 1.7 g | Fat 6.4 g

78

Balsamic-Glazed Salmon Fillets 3

Per Serving | Calories 110
Protein 17.1 g | Carbs 2.36 g | Fat 3 g

81

Salmon Fillets W/Green Sauce

Per Serving | Calories 240
Protein 9.2 g | Carbs 6.4 g | Fat 19.1 g

60

Salmon Fillets With a Pesto Sauce

Per Serving | Calories 263
Protein 22.6 g | Carbs 2.65 g | Fat 17 g

22

Bacon-Glazed Onions

Per Serving | Calories 294
Protein 6.2 g | Carbs 19.3 g | Fat 21.5 g

48

Taiwanese Spaghetti

Per Serving | Calories 195
Protein 18.2 g | Carbs 3.2 g | Fat 9.4 g

42

Cheesy Chicken Enchiladas 13

Per Serving | Calories 21
Protein 1.2 g | Carbs 1.28 g | Fat 1.2 g

24

Ham and Turkey Sandwich

Per Serving | Calories 245
Protein 15.3 g | Carbs 13.6 g | Fat 14.1 g