Salmon Dumplings with Coconut Curry Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Dumplings with Coconut Curry Sauce has been given a composite ranking of 26, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 72% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.34 g | 1.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 71
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 190 mg 7.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.34 g1.4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 256
Protein 22.9 g | Carbs 28.5 g | Fat 5.7 g
Per Serving | Calories 2397
Protein 8 g | Carbs 58 g | Fat 242 g
Per Serving | Calories 438
Protein 13 g | Carbs 41 g | Fat 29 g
Per Serving | Calories 367
Protein 28 g | Carbs 5 g | Fat 25 g
Per Serving | Calories 354
Protein 34 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 1102
Protein 57 g | Carbs 65 g | Fat 69 g
Per Serving | Calories 891
Protein 46 g | Carbs 72 g | Fat 48 g