Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon Curry over Zucchini and Sweet Potatoes - Recipe and Nutrition Facts
81

Salmon Curry over Zucchini and Sweet Potatoes Recipe

Salmon Curry over Zucchini and Sweet Potatoes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Curry over Zucchini and Sweet Potatoes has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11845 IU236.9%
Vitamin C77.6 mg129.4%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.17 mg11.4%
Riboflavin0.21 mg12.1%
Niacin10.7 mg53.4%
Vitamin B60.84 mg41.9%
Folate110 mcg27.5%
Vitamin B121.6 mcg27.3%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron2.7 mg14.9%
Magnesium76.4 mg19.1%
Phosphorus300 mg30%
Potassium848.1 mg24.2%
Sodium1 mg0%
Zinc0.71 mg4.7%
Copper0.31 mg15.5%
Manganese0.82 mg41.2%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber6.7 g26.8%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat8 g40%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 1 mg 0%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 6.7 g26.8%

Sugars 9.2 g

Protein 26.6 g 53.2%

Vitamin A 236.9% Vitamin C 129.4%

Calcium 9.7% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=655207 Embed Table:

Related Searches

68

The Secret Ingredient (Curry):..

Per Serving | Calories 50
Protein 0 g | Carbs 4 g | Fat 4 g

67

Thai Catfish Curry with Sweet..

Per Serving | Calories 490
Protein 23 g | Carbs 29 g | Fat 33 g

96

Lentil Curry with Cauliflower and..

Per Serving | Calories 244
Protein 11.7 g | Carbs 52.1 g | Fat 1.3 g

92

Chickpea Curry with Sweet Potato,..

Per Serving | Calories 276
Protein 10.8 g | Carbs 48.1 g | Fat 9.8 g

75

Grilled Dill Salmon with..

Per Serving | Calories 446
Protein 51.8 g | Carbs 15 g | Fat 19.4 g

49

Balsamic Chicken w/ Rosemary

Per Serving | Calories 149
Protein 16.7 g | Carbs 2.3 g | Fat 7.7 g

64

Refrigerator Pizza Dough

Per Serving | Calories 102
Protein 2.8 g | Carbs 18.9 g | Fat 1.5 g

69

Fish in Onion Milk Sauce

Per Serving | Calories 309
Protein 40.9 g | Carbs 13.8 g | Fat 9.2 g