Salmon Curry over Zucchini and Sweet Potatoes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Curry over Zucchini and Sweet Potatoes has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 36% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11845 IU | 236.9% | ||
Vitamin C | 77.6 mg | 129.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.17 mg | 11.4% | ||
Riboflavin | 0.21 mg | 12.1% | ||
Niacin | 10.7 mg | 53.4% | ||
Vitamin B6 | 0.84 mg | 41.9% | ||
Folate | 110 mcg | 27.5% | ||
Vitamin B12 | 1.6 mcg | 27.3% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 2.7 mg | 14.9% | ||
Magnesium | 76.4 mg | 19.1% | ||
Phosphorus | 300 mg | 30% | ||
Potassium | 848.1 mg | 24.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.31 mg | 15.5% | ||
Manganese | 0.82 mg | 41.2% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 1 mg 0%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 6.7 g26.8%
Sugars 9.2 g
Protein 26.6 g 53.2%
Vitamin A 236.9% Vitamin C 129.4%
Calcium 9.7% Iron 14.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 490
Protein 23 g | Carbs 29 g | Fat 33 g
Per Serving | Calories 244
Protein 11.7 g | Carbs 52.1 g | Fat 1.3 g
Per Serving | Calories 276
Protein 10.8 g | Carbs 48.1 g | Fat 9.8 g
Per Serving | Calories 446
Protein 51.8 g | Carbs 15 g | Fat 19.4 g
Per Serving | Calories 149
Protein 16.7 g | Carbs 2.3 g | Fat 7.7 g
Per Serving | Calories 102
Protein 2.8 g | Carbs 18.9 g | Fat 1.5 g
Per Serving | Calories 309
Protein 40.9 g | Carbs 13.8 g | Fat 9.2 g