Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fish in Onion Milk Sauce - Recipe and Nutrition Facts
69

Fish in Onion Milk Sauce Recipe

Fish in Onion Milk Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Riboflavin.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fish in Onion Milk Sauce has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat27%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C4.5 mg7.5%
Vitamin D63.6 IU15.9%
Vitamin E3.6 mg11.9%
Thiamin0.17 mg11.5%
Riboflavin0.42 mg24.6%
Niacin3.3 mg16.5%
Vitamin B60.45 mg22.4%
Folate30.4 mcg7.6%
Vitamin B123.8 mcg62.5%
Pantothenic Acid1.5 mg14.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268 mg26.8%
Iron0.86 mg4.8%
Magnesium109.2 mg27.3%
Phosphorus583 mg58.3%
Potassium838.5 mg24%
Sodium242.1 mg10.1%
Zinc1.7 mg11.5%
Copper0.08 mg4.1%
Manganese0.11 mg5.4%
Selenium84.8 mcg121.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber1 g4%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.9 g81.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 99.5 mg 33.2%

Sodium 242.1 mg 10.1%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1 g4%

Sugars 9.1 g

Protein 40.9 g 81.8%

Vitamin A 7.5% Vitamin C 7.5%

Calcium 26.8% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=313747 Embed Table:

Related Searches

64

Refrigerator Pizza Dough

Per Serving | Calories 102
Protein 2.8 g | Carbs 18.9 g | Fat 1.5 g

81

Salmon Curry over Zucchini and Sweet..

Per Serving | Calories 356
Protein 26.6 g | Carbs 31.8 g | Fat 14.6 g

54

Shredded Chicken Sandwhiches

Per Serving | Calories 132
Protein 12.3 g | Carbs 12.7 g | Fat 3.2 g

57

Spicy Turkey Casserole

Per Serving | Calories 288
Protein 15.3 g | Carbs 32.5 g | Fat 10.4 g