Fish in Onion Milk Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Riboflavin.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fish in Onion Milk Sauce has been given a composite ranking of 69, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 27% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 63.6 IU | 15.9% | ||
Vitamin E | 3.6 mg | 11.9% | ||
Thiamin | 0.17 mg | 11.5% | ||
Riboflavin | 0.42 mg | 24.6% | ||
Niacin | 3.3 mg | 16.5% | ||
Vitamin B6 | 0.45 mg | 22.4% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 3.8 mcg | 62.5% | ||
Pantothenic Acid | 1.5 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268 mg | 26.8% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 109.2 mg | 27.3% | ||
Phosphorus | 583 mg | 58.3% | ||
Potassium | 838.5 mg | 24% | ||
Sodium | 242.1 mg | 10.1% | ||
Zinc | 1.7 mg | 11.5% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 84.8 mcg | 121.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.9 g | 81.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 99.5 mg 33.2%
Sodium 242.1 mg 10.1%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1 g4%
Sugars 9.1 g
Protein 40.9 g 81.8%
Vitamin A 7.5% Vitamin C 7.5%
Calcium 26.8% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 2.8 g | Carbs 18.9 g | Fat 1.5 g
Per Serving | Calories 356
Protein 26.6 g | Carbs 31.8 g | Fat 14.6 g
Per Serving | Calories 132
Protein 12.3 g | Carbs 12.7 g | Fat 3.2 g
Per Serving | Calories 288
Protein 15.3 g | Carbs 32.5 g | Fat 10.4 g