Salmon Caviar Torte has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Caviar Torte has been given a composite ranking of 6, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 83% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 340 mg 14.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 7.1 g | Fat 10.6 g
Per Serving | Calories 110
Protein 7 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 470
Protein 38 g | Carbs 12 g | Fat 30 g
Per Serving | Calories 680
Protein 18 g | Carbs 73 g | Fat 36 g
Per Serving | Calories 80
Protein 1 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 430
Protein 28 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 280
Protein 21 g | Carbs 23 g | Fat 12 g