Peppered Pork Loin with Beet and Leek Pure has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Peppered Pork Loin with Beet and Leek Pure, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 38% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 85 mg 3.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 12 g | Carbs 1 g | Fat 10 g
Per Serving | Calories 300
Protein 24 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 370
Protein 40 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 420
Protein 41 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 430
Protein 28 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 200
Protein 5 g | Carbs 4 g | Fat 19 g
Per Serving | Calories 400
Protein 12 g | Carbs 44 g | Fat 20 g
Per Serving | Calories 260
Protein 37 g | Carbs 2 g | Fat 11 g