Salmon Bisque 2 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Salmon Bisque 2 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 64% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.3 IU | 5.2% | Top 30% | High |
Retinol | 45.3 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0.28 mg | 13.8% | Top 30% | High |
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.83 mcg | 13.8% | Top 10% | Very High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 99.7 mg | 10% | Mid 40% | Average |
Potassium | 174.6 mg | 5% | Mid 40% | Average |
Sodium | 90.5 mg | 3.8% | Bottom 30% | Low |
Zinc | 0.28 mg | 1.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Water | 78.7 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 293
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 110.3 mg 36.8%
Sodium 327.6 mg 13.7%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.3 g1.2%
Sugars 3 g
Protein 24.3 g 48.6%
Vitamin A 18.7% Vitamin C 11.7%
Calcium 15.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 15.3 g | Carbs 50.4 g | Fat 16.5 g
Per Serving | Calories 158
Protein 17.6 g | Carbs 3.2 g | Fat 8.6 g
Per Serving | Calories 170
Protein 18.4 g | Carbs 7.7 g | Fat 6.8 g
Per Serving | Calories 156
Protein 16.6 g | Carbs 0.8 g | Fat 9.3 g
Per Serving | Calories 72
Protein 2.4 g | Carbs 15.3 g | Fat 0.22 g
Per Serving | Calories 76
Protein 2.5 g | Carbs 2.79 g | Fat 5.9 g
Per Serving | Calories 114
Protein 10.4 g | Carbs 9.5 g | Fat 3.1 g
Per Serving | Calories 442
Protein 1.5 g | Carbs 66.9 g | Fat 21.1 g