Chocolate Ganache Cake 4 has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Dessert.
Calories from Protein | 1% | |
Calories from Fat | 41% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 658.5 IU | 13.2% | Top 10% | Very High |
Retinol | 177.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.1 mg | 1.9% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 29.8 mg | 7.4% | Top 30% | High |
Phosphorus | 53.2 mg | 5.3% | Mid 40% | Average |
Potassium | 101.1 mg | 2.9% | Mid 40% | Average |
Sodium | 121.7 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.9 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 62.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 12.8 mg | |||
Theobromine | 118.1 mg |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 54.2 mg 18.1%
Sodium 114.4 mg 4.8%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 1.7 g6.8%
Sugars 58.8 g
Protein 1.4 g 2.8%
Vitamin A 12.4% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 4.9 g | Carbs 40 g | Fat 30 g
Per Serving | Calories 435
Protein 7 g | Carbs 55.2 g | Fat 21.8 g
Per Serving | Calories 1107
Protein 7.7 g | Carbs 72.1 g | Fat 96 g
Per Serving | Calories 255
Protein 1.8 g | Carbs 25.4 g | Fat 16.4 g
Per Serving | Calories 299
Protein 4.7 g | Carbs 41.5 g | Fat 13 g
Per Serving | Calories 176
Protein 2.8 g | Carbs 29.6 g | Fat 4 g
Per Serving | Calories 11
Protein 0.11 g | Carbs 1.38 g | Fat 0.56 g
Per Serving | Calories 264
Protein 3.9 g | Carbs 43.8 g | Fat 8.1 g