Salmon and Lemon Grass Pesto Recipe
Salmon and Lemon Grass Pesto has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Salmon and Lemon Grass Pesto, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 224.1 IU | 4.5% | Top 30% | High |
| Retinol | 30.4 mcg | |||
| Vitamin C | 12 mg | 20.1% | Top 30% | High |
| Vitamin D | 379.6 IU | 94.9% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 7.3 mg | 36.6% | Top 10% | Very High |
| Vitamin B6 | 0.52 mg | 26.2% | Top 10% | Very High |
| Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 3.7 mcg | 61.1% | Top 10% | Very High |
| Pantothenic Acid | 1 mg | 10.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.5 mg | 1% | Bottom 30% | Low |
| Iron | 0.52 mg | 2.9% | Mid 40% | Average |
| Magnesium | 31.4 mg | 7.9% | Top 30% | High |
| Phosphorus | 247.1 mg | 24.7% | Top 10% | Very High |
| Potassium | 370.7 mg | 10.6% | Top 10% | Very High |
| Sodium | 59.7 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 27.7 mcg | 39.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.36 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 1 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 1 mg | |||
| Proline | 1 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 74.9 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 86.6 mg 28.9%
Sodium 114 mg 4.8%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 35 g 70%
Vitamin A 8.6% Vitamin C 38.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
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