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Salmon and Asparagus Stir Fry - Recipe and Nutrition Facts
77

Salmon and Asparagus Stir Fry Recipe

Salmon and Asparagus Stir Fry has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon and Asparagus Stir Fry has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat28%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A615 IU12.3%
Vitamin C22.3 mg37.2%
Vitamin D42.8 IU10.7%
Vitamin E1.8 mg6.1%
Thiamin0.62 mg41.4%
Riboflavin0.9 mg53.1%
Niacin15.8 mg78.9%
Vitamin B61.4 mg69.3%
Folate181.2 mcg45.3%
Vitamin B123.5 mcg58%
Pantothenic Acid3.6 mg35.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron3.2 mg17.9%
Magnesium75.6 mg18.9%
Phosphorus429 mg42.9%
Potassium1 mg0%
Sodium359.5 mg15%
Zinc2 mg13.5%
Copper0.76 mg38.1%
Manganese0.7 mg35%
Selenium66.1 mcg94.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber3.3 g13.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.5 g71%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 80.5 mg 26.8%

Sodium 359.5 mg 15%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 3.3 g13.2%

Sugars 1.4 g

Protein 35.5 g 71%

Vitamin A 12.3% Vitamin C 37.2%

Calcium 5.2% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2270002 Embed Table:

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