Salerno - Mini Butter Stripes Cookies White Fudge has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Salerno - Mini Butter Stripes Cookies White Fudge has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 348.1 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 6.6 g | Carbs 59.6 g | Fat 26.5 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 538
Protein 11.5 g | Carbs 53.8 g | Fat 30.8 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 458
Protein 3.5 g | Carbs 70.4 g | Fat 17.6 g
Per 100g | Calories 417
Protein 3 g | Carbs 68.5 g | Fat 14.9 g
Per 100g | Calories 524
Protein 3.7 g | Carbs 63.7 g | Fat 26.2 g
Per 100g | Calories 421
Protein 6.5 g | Carbs 64.7 g | Fat 16.2 g