Salerno - Fudgeorama Fudge Drizzled Shortbread Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Salerno - Fudgeorama Fudge Drizzled Shortbread Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 486.9 mg | 20.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.7 g | 21.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Tuxedos S'Mores Double..
Per 100g | Calories 495
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g
Archway - Iced Ginger Snaps
Per 100g | Calories 459
Protein 3.3 g | Carbs 72.1 g | Fat 16.4 g
Stella D'oro - Breakfast Treats..
Per 100g | Calories 423
Protein 4.7 g | Carbs 65.7 g | Fat 14.1 g
French Meadow Bakery - Vegan Peanut..
Per 100g | Calories 456
Protein 5.7 g | Carbs 57 g | Fat 22.8 g
Salerno - Mini Butter Stripes Cookies..
Per 100g | Calories 443
Protein 6.3 g | Carbs 69.6 g | Fat 15.8 g
Salerno - FudgeOrama Caramel Drizzled..
Per 100g | Calories 458
Protein 3.5 g | Carbs 70.4 g | Fat 17.6 g
Salerno - Iced Oatmeal Cookies
Per 100g | Calories 421
Protein 6.5 g | Carbs 64.7 g | Fat 16.2 g
Salerno - Santa's Favorites Almond..
Per 100g | Calories 433
Protein 4.3 g | Carbs 73.6 g | Fat 15.2 g
