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Salami , Italian Pork And Beef Dry Sliced 50% Less Sodium - Nutrition Facts
4

Salami, Italian, Pork And Beef, Dry, Sliced, 50% Less Sodium

Salami, Italian, Pork And Beef, Dry, Sliced, 50% Less Sodium has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Salami, Italian, Pork And Beef, Dry, Sliced, 50% Less Sodium, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium935.7 mg39%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.7%Top 10%Very High
Saturated Fat9.6 g48.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 262 mg 10.9%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 6.1 g 12.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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