Salami, Italian, Pork
Salami, Italian, Pork has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Salami, Italian, Pork has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 1% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1866 mg | 77.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.06 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
| Saturated Fat | 13.1 g | 65.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 529 mg 22%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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