Salami and Swiss Hoagies has a very high-calorie, average-carb, high-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Salami and Swiss Hoagies has been given a composite ranking of 25, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 51% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1360 mg | 56.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein | Carbs | Fat 6 g
Per Serving | Calories 341
Protein 11.3 g | Carbs 4.6 g | Fat 31.2 g
Per 100g | Calories 234
Protein 11.2 g | Carbs 21.7 g | Fat 11.2 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per Serving | Calories 87
Protein 8.1 g | Carbs 6.1 g | Fat 3 g
Per Serving | Calories 248
Protein 8.4 g | Carbs 40 g | Fat 6.6 g
Per Serving | Calories 687
Protein 40 g | Carbs 48 g | Fat 38 g
Per Serving | Calories 267
Protein 26.6 g | Carbs 18.6 g | Fat 9.4 g