Saladworks - Shrimp Caesar Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Saladworks - Shrimp Caesar Salad has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 341 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 606 mg 202%
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Freshology Shrimp Salad
Per 100g | Calories 99
Protein 7.6 g | Carbs 4.4 g | Fat 6.2 g
Kelsey's - Shrimp Sonoma Valley Salad
Per 100g | Calories 150
Protein 6.6 g | Carbs 9.5 g | Fat 9.8 g
Raley's - Shrimp & Bacon Caesar Salad
Per 100g | Calories 144
Protein 6.5 g | Carbs 7.6 g | Fat 10 g
Best Fresh - Shrimp & Surimi Louie..
Per 100g | Calories 50
Protein 7.1 g | Carbs 3.5 g | Fat 0.88 g
Saladworks - Fat Free Balsamic..
Per 100g | Calories 54
Protein 0 g | Carbs 10.7 g | Fat 0 g
Saladworks - Low Fat Creamy Italian..
Per 100g | Calories 161
Protein 0 g | Carbs 7.1 g | Fat 14.3 g
Saladworks - Lite Ranch Dressing
Per 100g | Calories 175
Protein 0 g | Carbs 10.7 g | Fat 14.3 g
Saladworks - Italian Wedding Soup
Per 100g | Calories 50
Protein 3 g | Carbs 4 g | Fat 3 g
