Raley's - Shrimp & Bacon Caesar Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Raley's - Shrimp & Bacon Caesar Salad, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 61% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1260 mg 52.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 9.2 g | Carbs 5.2 g | Fat 4.6 g
Per 100g | Calories 99
Protein 7.6 g | Carbs 4.4 g | Fat 6.2 g
Per 100g | Calories 50
Protein 7.1 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 87
Protein 3.2 g | Carbs 11 g | Fat 3.2 g
Per 100g | Calories 232
Protein 4 g | Carbs 16.1 g | Fat 18.1 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 72.7 g | Fat 4.5 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g