Salad with Radishes and Spicy Pumpkin Seeds has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad with Radishes and Spicy Pumpkin Seeds has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 89% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 4% Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 9 g | Carbs 51 g | Fat 31 g
Per Serving | Calories 140
Protein 2 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 29
Protein 0.9 g | Carbs 7.3 g | Fat 0.1 g
Per Serving | Calories 404
Protein 18.8 g | Carbs 77 g | Fat 4.8 g
Per Serving | Calories 430
Protein 17 g | Carbs 6 g | Fat 38 g
Per Serving | Calories 50
Protein 0 g | Carbs 12 g | Fat 0.5 g
Per Serving | Calories 200
Protein 10 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 4.5 g