Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salad with Radishes and Spicy Pumpkin Seeds - Recipe and Nutrition Facts
82

Salad with Radishes and Spicy Pumpkin Seeds Recipe

Salad with Radishes and Spicy Pumpkin Seeds has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad with Radishes and Spicy Pumpkin Seeds has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat89%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.36 mg2%
Potassium35 mg1%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 4% Vitamin C 6%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/salad-with-radishes-and-spicy-pumpkin-seeds Embed Table:

Related Searches

9

Spicy Pumpkin Roulade

Per Serving | Calories 510
Protein 9 g | Carbs 51 g | Fat 31 g

79

Spicy Pumpkin Bread

Per Serving | Calories 140
Protein 2 g | Carbs 24 g | Fat 4 g

97

Spicy Pumpkin

Per Serving | Calories 29
Protein 0.9 g | Carbs 7.3 g | Fat 0.1 g

92

Spicy Pumpkin and Potato Stew

Per Serving | Calories 404
Protein 18.8 g | Carbs 77 g | Fat 4.8 g

15

Danish Meatballs with Dill Sauce

Per Serving | Calories 430
Protein 17 g | Carbs 6 g | Fat 38 g

15

Grampa Dave's Texas Chainsaw..

Per Serving | Calories 50
Protein 0 g | Carbs 12 g | Fat 0.5 g

72

Japanese Cucumber Salad with Miso..

Per Serving | Calories 200
Protein 10 g | Carbs 17 g | Fat 11 g

85

Avocado Salad in Lettuce Wraps

Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 4.5 g