Salad Spinners - Seared Ahi Tuna - (No Tuna) - Grilled Flank Steak - Dressing has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Seared Ahi Tuna - (No Tuna) - Grilled Flank Steak - Dressing has been given a composite ranking of 69, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 46% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1187.3 IU | 23.7% | Top 10% | Very High |
Vitamin C | 24.5 mg | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 249.9 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 161
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 947 mg 39.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 30 g 60%
Vitamin A 90% Vitamin C 155%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 9.6 g | Carbs 9.9 g | Fat 2 g
Per 100g | Calories 64
Protein 7.1 g | Carbs 4.7 g | Fat 2.2 g
Per 100g | Calories 125
Protein 6.8 g | Carbs 4.5 g | Fat 9.2 g
Per 100g | Calories 87
Protein 5.7 g | Carbs 7.7 g | Fat 4.3 g
Per 100g | Calories 93
Protein 9.6 g | Carbs 9.9 g | Fat 2 g
Per 100g | Calories 64
Protein 7.1 g | Carbs 4.7 g | Fat 2.2 g
Per 100g | Calories 138
Protein 13.1 g | Carbs 8.1 g | Fat 5.7 g
Per 100g | Calories 114
Protein 4.6 g | Carbs 13.4 g | Fat 5.3 g