Salad Spinners - Mexicali - Popcorn Rock Shrimp - No Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Salad Spinners - Mexicali - Popcorn Rock Shrimp - No Dressing has been given a composite ranking of 46, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 31% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 684.9 IU | 13.7% | Top 30% | High |
Vitamin C | 22.6 mg | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.9 mg | 8% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 103.4 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 146
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 257 mg 85.7%
Sodium 453 mg 18.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 44 g 88%
Vitamin A 60% Vitamin C 165%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 9.8 g | Carbs 5.9 g | Fat 5.1 g
Per 100g | Calories 124
Protein 12.4 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 199
Protein 6.9 g | Carbs 13 g | Fat 14.2 g
Per 100g | Calories 159
Protein 7.9 g | Carbs 12 g | Fat 9.4 g
Per 100g | Calories 107
Protein 9.8 g | Carbs 5.9 g | Fat 5.1 g
Per 100g | Calories 453
Protein 6.7 g | Carbs 3.3 g | Fat 46.7 g
Per 100g | Calories 199
Protein 6.9 g | Carbs 13 g | Fat 14.2 g
Per 100g | Calories 159
Protein 7.9 g | Carbs 12 g | Fat 9.4 g