Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salad Spinners Mexicali - Popcorn Rock Shrimp No Dressing - Nutrition Facts
46

Mexicali - Popcorn Rock Shrimp - No Dressing

Salad Spinners - Mexicali - Popcorn Rock Shrimp - No Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Salad Spinners - Mexicali - Popcorn Rock Shrimp - No Dressing has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat31%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A684.9 IU13.7%Top 30%High
Vitamin C22.6 mg37.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.9 mg8%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Sodium103.4 mg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber1.6 g6.4%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 146

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 257 mg 85.7%

Sodium 453 mg 18.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 44 g 88%

Vitamin A 60% Vitamin C 165%

Calcium 35% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/mexicali--popcorn-rock-shrimp--no-dressing/4118/44211 Embed Table:

Related Searches

76

Salad Spinners - Little Italy - Grld..

Per 100g | Calories 107
Protein 9.8 g | Carbs 5.9 g | Fat 5.1 g

65

Salad Spinners - Caesar - Mesquite..

Per 100g | Calories 124
Protein 12.4 g | Carbs 8.8 g | Fat 4.4 g

59

Salad Spinners - Mexicali - Crunchy..

Per 100g | Calories 199
Protein 6.9 g | Carbs 13 g | Fat 14.2 g

67

Salad Spinners - Oriental - Buffalo..

Per 100g | Calories 159
Protein 7.9 g | Carbs 12 g | Fat 9.4 g

76

Salad Spinners - Little Italy - Grld..

Per 100g | Calories 107
Protein 9.8 g | Carbs 5.9 g | Fat 5.1 g

3

Salad Spinners - Extra Chunky Blue..

Per 100g | Calories 453
Protein 6.7 g | Carbs 3.3 g | Fat 46.7 g

59

Salad Spinners - Mexicali - Crunchy..

Per 100g | Calories 199
Protein 6.9 g | Carbs 13 g | Fat 14.2 g

67

Salad Spinners - Oriental - Buffalo..

Per 100g | Calories 159
Protein 7.9 g | Carbs 12 g | Fat 9.4 g