Salad Spinners - Little Italy - Buffalo Shrimp - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Salad Spinners - Little Italy - Buffalo Shrimp - Dressing, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2600.7 IU | 52% | Top 10% | Very High |
Vitamin C | 27.2 mg | 45.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.4 mg | 11.7% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 346.5 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 953 Calories from Fat 602
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 260 mg 86.7%
Sodium 2065 mg 86%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 45 g 90%
Vitamin A 310% Vitamin C 270%
Calcium 70% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 10.8 g | Carbs 11 g | Fat 6.2 g
Per 100g | Calories 122
Protein 5.4 g | Carbs 11.5 g | Fat 6.6 g
Per 100g | Calories 199
Protein 10.7 g | Carbs 10.5 g | Fat 13.1 g
Per 100g | Calories 148
Protein 7.4 g | Carbs 11.7 g | Fat 8.7 g
Per 100g | Calories 143
Protein 10.8 g | Carbs 11 g | Fat 6.2 g
Per 100g | Calories 122
Protein 5.4 g | Carbs 11.5 g | Fat 6.6 g
Per 100g | Calories 121
Protein 10.4 g | Carbs 2.68 g | Fat 9.1 g
Per 100g | Calories 199
Protein 10.7 g | Carbs 10.5 g | Fat 13.1 g