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Salad Spinners Little Italy - Buffalo Shrimp Dressing - Nutrition Facts
44

Little Italy - Buffalo Shrimp - Dressing

Salad Spinners - Little Italy - Buffalo Shrimp - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Salad Spinners - Little Italy - Buffalo Shrimp - Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat62%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2600.7 IU52%Top 10%Very High
Vitamin C27.2 mg45.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.4 mg11.7%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Sodium346.5 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 953 Calories from Fat 602

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 260 mg 86.7%

Sodium 2065 mg 86%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 8 g32%

Sugars 10 g

Protein 45 g 90%

Vitamin A 310% Vitamin C 270%

Calcium 70% Iron 40%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/little-italy--buffalo-shrimp--dressing/4118/44154 Embed Table:

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