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Salad Spinners Greek - No Meat Dressing - Nutrition Facts and detailed Analysis
74

Greek Salad - No Meat - Dressing

Salad Spinners - Greek Salad - No Meat - Dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Greek Salad - No Meat - Dressing has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat59%
 Calories from Carbs32%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.1 IU5.2%Mid 40%Average
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Mid 40%Average
Iron0.47 mg2.6%Mid 40%Average
Sodium394.5 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.8 g7.3%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.52 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 161

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1511 mg 63%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 6 g 12%

Vitamin A 20% Vitamin C 30%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/greek-salad--no-meat--dressing/4118/44136 Embed Table:

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